Showing posts with label Time to Change. Show all posts
Showing posts with label Time to Change. Show all posts

Monday, 4 June 2012

Attack can be the best form of defence

It may surprise readers to learn that, in certain circumstances, I believe attack can be the best form of defence, in that it's fine to flag up mistakes made by others, but we stand a better chance of getting a lot further if we use our anger and frustration constructively and channel it into something productive.

Following on from my last two posts, no one can learn from mistakes if they are not aware that they have made them. Good business practise is to learn from complaints to improve things as I hope I made clear in Instances to Stigma. So those Human Resources and Occupational Health Departments and the individuals concerned that gave me such a hard time have just such an opportunity as do the enterprises concerned. It's also a few years since all that happened, so maybe they already have. Remember it's best not assume when we don't have enough facts.Whether they choose or chose to do so is up to them and indeed the same applies to the Department of Work and Pensions.

As I commented at the end of that article, no one minds too much if mistakes are corrected quickly, however if anyone is rude or abusive, dismissive or insulting from the outset, none of us will want to help sort a problem. The impression we instantly get and the assumption we immediately form is that nothing will satisfy such a person, so we are inclined to do the minimum to get shot of such people rather than the maximum to assist to resolve things.

This, I believe, applies to all forms of situations, circumstances and relationships, even our personal ones. I believe it applies to our beliefs too - it is all very well to get annoyed about politics or religion (those emotional initial reactions are true and honest to have), but if we want our own views to be heard and considered, we are better off learning to understand opposite views and why they exist. We stand a better chance of reaching a compromise by learning to listen, hearing facts from as other people see them and adjusting our communication to reflect their language so that our  own opinions are more clearly understood. Letting rip and launching into endless criticism is hardly going to work, is it?

An example
When reading one of my followers blogs I became deeply concerned about their safety and well-being. So concerned in fact that, I decided to approach the Time to Change team to see if they could alert whoever to keep an eye on her. It was all I could think of, as I knew full well that I could not and should not get involved. Not only was I considering my own health, but more importantly I felt she needed the security of absolute confidentiality that can only come from professionals sources of help. I simply do not want to risk getting things wrong by trying to advise when I don't know what I am doing - I could compound the problems further by doing so and make them worse.

It turned out that the Time to Change team has much the same view. They suggested contacting Mind or Rethink but again there is little they can do unless we, ourselves turn to them for help. I became extremely angry by this though, because I feel there ought to be more we can do to help. I started thinking along the lines of "Can we not devise a system whereby the police, mental health teams and social services can be alerted to people at risk more easily? Can we not, at the beginning of the 21st Century start to devise a register of vulnerable people to keep an eye on? Can not our intelligence services help in that regard by monitoring discreetly and unobtrusively to prevent people coming to harm?" And then another thought hit me... should we be asking for that?

The opposite of empowerment in my mind is debilitation, restriction, loss of self esteem, self worth, self belief and control of our own lives. Do we want that?  When we consider the risks (dictators, abusers, cruelty, harmful power-mongers), I would say we have to be extremely careful in that regard, even though I believe there is such a thing as safety in numbers. We need to safeguard our rights, liberties and freedoms at all times so a nanny state (one that has rules for everything) is never a wise route to follow to it's ultimate extreme.

My readers retain the right of choice, the right to refuse help unless they are at high risk and, for me that's as it should be. They also retain to right to their privacy so that even professional agencies should not have all details on every aspect of their lives - they only ever need them at all to prevent risk of harm and to be of assistance during times of difficulty.

I ended up attacking the Time to Change team, when in fact they are only doing as I am... their bit toward helping the world edge ever closer to better levels of humanity. This doesn't preclude that other agencies from offering services that are of direct help all those that are vulnerable (thankfully there are lots of them that do just that), but the Time to Change team's aim and role is to do with educating all away from the mindset of stigma and prejudice - for that I remain a staunch supporter of it. What a great sadness it is and a damning indictment on us as human beings, that it should be necessary at all.

I confess I went on the attack due to the level of my passion and concern. But that's fine, because out of it has come a challenge to think about more solutions. I don't have a monopoly on ideas or solutions - far from it - but by putting our heads together, by communicating more, perhaps one day we will collectively find them to be able to collectively put them in action.

One thing seems very clear to me - we each have to work hard to look for the things that can help us through whatever difficulties life chucks at us. We each can help with that and I feel, should help even if it is just acting as signposts to where those vital professional services are. That I think is the  absolute minimum level of support that each of us is could commit to.

Attack is an extremely emotive word, but in a way it is appropriate to use it because injustice and unfairness of any kind can feel like a war against inhumanity - in my opinion our best way to attack is by challenging but to do it in a respectful way and if possible with ideas for solutions. That is something we can all try to do in all our relationships - it's a far less stressful way of approaching differences and the one that is most likely to result in things improving.

With apologies to the Time to Change team and thoughts and best wishes to Nikky44 I can only hope you find the professional help you need asap.







Friday, 3 February 2012

Time to Change and Rethink

As I mentioned in the comments at the bottom of my last blog, I was intending to only post one new article a month this year for two reasons... Firstly, it means I feel less pressured to write something new and secondly it gives people plenty of time to read each article. However, this month I thought I'd make an exception for a very special reason...

The Time to Change campaign to fight the stigma surrounding mental illness has been running for four years here in the UK, but this year is the first year that it has appeared on British television and radio and it happens to be Mental Health Awareness Week now.

As you will see from the link, there are opportunities to get involved in a variety of ways, from simply making a pledge to fight the stigma and making a comment to setting up an event to raise awareness on mental health issues.

Fighting the stigma has always been a problem for the mentally ill - we can hardly challenge society in the same way as some other campaigners have to win their fight against prejudice by going on hunger strike or chaining ourselves to railings as it's not likely to help our cause. Protest marches could be done but again the history of protest marches for worthy causes is not without its share of problems including breaking out into violent battles. So personally I'm none too keen.

Many of us, like myself, choose to remain anonymous. My reasons are partly due to the stigma, partly to keep mental health issues separate from the rest of my life as it doesn't belong in those and partly to protect others I know who have suffered or are suffering mental health difficulties.

I have dreamt of a day when anonymity won't be necessary to protect the vulnerable, but sadly I doubt it will happen in my lifetime or within the lifespan of the next generation. This might sound rather grim, but the fact that the 'Time to Change' campaign has reached television and radio now means that the fight against the stigma is no longer a distant glimmer of hope - it's a beacon, burning brightly and one that is unlikely to ever be extinguished.

It heralds all manner of opportunities to illustrate the positive stories of how people have got better; how even severe illnesses have better treatments compared to 50 years ago so that a better quality of life can be achieved. It provides us with the the chance to update and educate everyone with the amazing achievements of extraordinary people living average lives who have no choice but to live with a mental health disability all their lives.

We can show that 'men in white' coats and lobotomies are a thing of the past and that even ECT (electro convulsive therapy or electric shock treatment) is much improved from its random and often barbaric beginnings.

Perhaps most significantly it means that it will no longer just be extreme cases of the minority of cases wthat will be in the public's gaze. It will become a more accurate, realistic and balanced picture that unfolds which will illustrate that most people who become mentally ill are only ill once and get better and that the vast majority of murders are committed by people who know exactly what they are doing and are not therefore deemed to be mentally ill.

I'm not one who normally tries to predict anything, but as I've been watching this campaign gather momentum I predict in the years to come all that I have cited above will happen.

Pause for Thought
If you ask the average person why they don't respond to someone who is mentally ill there is actually (in my opinion) a worse answer than "because I'm afraid of them" or "because I fear making things worse" or even "because I think they should be shot as defects or mutants". It's even worse than "I don't care about them".

It's that they don't think about responding at all. Lack of response is the ultimate form of dismissive behaviour and that lack of response can lead to all manner of extreme behaviour in order to try to gain attention. I should know, I did just that when I was ill... hundreds of angry emails were sent to get some attention from people who didn't want to listen. By the time they did I was so ill that if I made sense at all it was a miracle. It's not uncommon for employers to wait until a person is that ill before responding so that they can persuade them to want to leave of their own volition.

However, everyone is consumed with their own world. Each person is the centre of their universe and never at the centre of anyone else's. So it follows that a lack of response is often down to nothing more than that individual being preoccupied with other things.

So to create awareness of mental health issues it might be necessary to think up ways of making it interesting for the 'preoccupied' to become engaged and interested enough to want to be educated about the whole subject.

I advocate relating mental illness to ordinary lives and to give it more of a presence as befits the statistics. We're told a quarter of the population suffer in this way, but specifically in what way?

Do we all have eating disorders? Do we all self-harm? Are we all OCD? Do we all hear voices? Do we all have phobias? Do we all suffer with stress, anxiety, sleep problems, paranoias, personality disorders, schizoid symptoms, mood swings etc etc etc. The answer is... no.

It is the counting up of all the cases covering a wide variety of conditions that gives us the "1 in 4 people get ill in this way" fact. Perhaps by increasing awareness on the sheer variety of conditions that's included in that 25% of the population will make things more relevant to the currently indifferent and thereby create more interest from them to get educated on the subject as a whole. A relatively 'minor' condition can all too easily lead to something major because of the stigma. For the sufferer there is no such thing as a 'minor' or 'major' condition all are equally as painful and distressing.

Bereavement is something no one is immune to, (hence why I keep citing it as an example). It is natural and normal process to go through, but it is also (in my opinion), a form of depression and therefore something that everyone can and, I think, should try to understand a little more about. My thinking here is that if people understood bereavement a bit more, perhaps they could then understand other forms of distress in the mental illness spectrum too.

I haven't seen examples of what a difference prejudice and indifference can make to a person's mental health in terms of intensity, severity of symptoms and in their longevity, but I hope to. The day I do, that beacon of light will suddenly become so dazzlingly bright that I have a hunch I may have to get a strong pair of sunglasses. Here's hoping.

To sign up to the campaign follow this link:
http://www.time-to-change.org.uk/

And here's another link if you want to have your say: http://www.rethink.org/talk/