As we become more conscious of our responses so we start to gain the power of choice over how and what we react to.
It may well be 'natural' to find it aggravating to have someone push in front of you in a queue, when you too are in a hurry, but do you need to spend the day fuming about the incident afterwards? Do you need or want a confrontation with that person when it happens?
The answer sometimes seems to be 'yes' because that person has inadvertently provided you with a vehicle to vent frustration. But the magnitude of that frustration can be routed in something totally unrelated so the poor sod could well find themselves confronted with an angry tirade simply for doing the wrong thing at the wrong time in the wrong place when you're in the wrong mood to put up with it. In that split second, the last straw snaps and so too do you.
By becoming more aware of how we react and why; how we sell, share, represent and introduce ourselves we take the first step toward learning how we can affect the changes we want to to become that 'dream' person we may have always wanted to be and get closer to reaching our full potential. By recognizing the misplacement of our reactions, or why they may have reached intense levels we take the first step toward finding better coping strategies, better outlets and thereby gain more control of our own futures.
Leaving the Victim Mindset
In counselling this week I confessed to having used the fact that I've been mentally ill for sympathy in the past. I also used it as an excuse in my own mind for not having done something well and have fallen foul of feeling hard done by and that the world owed me some form of compensation for the troubles I've had.
Why should it though? The rest of the world is made up of people who have troubles too, some greater than mine, some lesser. It's natural to have feelings of hurt, disappointment and even betrayal but it does not follow that the world is either to blame or that it should make amends in any way.
If a person is diagnosed with cancer it would be unreasonable to blame the world for it, and the same is true of mental illness. Sure there are factors that don't help. Smoking for puts a person at greater risk of cancer and likewise bullying and abuse can be a factor toward becoming mentally ill, but it's not the whole story. There is a susceptiblity, a genetic factor too because if there wasn't there wouldn't be examples of people who do not let these misfortunes take over their lives.
I know of a case of a rape victim who, instead of allowing that event to prevent her from living her life to the full, became more determined than ever to push herself to embrace it. She did so by diminishing the rape to a one off unpleasant physical experience of no greater impact to her than having a tooth out at the dentist. Such can be the power of our own thought processes. Admittedly it is rare for people to be that strong and that determined but we can all help ourselves by becoming defiant about not letting misfortune interrupting what we were doing.
Just as this rape victim turned her anger over her abuse did, so can a cancer sufferer become angry with the illness instead of the world and so too can we over mental illness become angry with the illness for holding us back.
That said, I still believe much could be done to reduce the risk of suffering of any kind through increased awareness. I advocate only looking at causes of suffering as a means toward developing better strategies to deal with it, both for those who suffer in learning how to cope and for the rest of the world to work toward an ethos of prevention and better levels of recovery. I hope and believe psychology will continue to play a bigger and more proactive part to that end.
As for myself, by admitting out loud that I have unwittingly slipped into 'victim mentality' I have taken the first step toward breaking free of it. When I balls up now, I intend to take ownership of it for just being human and fallible and not attributing it to my having been mentally ill. Sure it would be nice to have a lucky break instead of bad luck but the world doesn't owe me one. I could bemoan how unlucky I've been but by looking at it from a different perspective; that of counting my blessings, I soon realize I am lucky.
What has become apparent to me to make my own circumstances less favourable is how I have dwelt on my own mental illness. I have always sought to be respected for my qualities and character on their own merits but by attributing all my shortcomings so frequently to mental illness I have ended up making a rod for my own back. This has resulted in my being seen as a person of vulnerability, weakness and as a person of perpetual illness which is quite the opposite effect to my original intent.
I had got it into my head that my shortcomings could all be down to my having been ill. I thought that being open about my illness I would earn respect. I thought that by advertising the fact that I have learnt coping strategies for my illness that I would be regarded as a strong person, not a weak one.
When I started this blogsite it was very much to fight the stigma over mental health; to come out in the open and not be ashamed of that history. I don't regret doing that at all, indeed I am proud of myself for having the courage to do it given the level of ignorance and prejudice that still exist over mental illness. However I find I have inadvertently ended up being seen and promoting myself as a person of mental illness rather than a person who has been ill and on occasion sometimes still is.
I find now that I have nothing more to add about my own experiences of mental illness and nothing more to add about mental illness in general. So my change of focus is now to promote and display, the larger part of my existence - that of being well. By concentrating on that I not only hope to get recognition and respect for my character in it's own right on it's own merits, but I will also be increasing the probability of maintaining my mental wellbeing.
From hereon in therefore I will take ownership of my faults without mention of mental illness. Those faults are part of my character; no doubt as much a source of endearment to some as a source of irritation to others. To give an example of how I intend to share who I am in the future, instead of saying "Sorry, I forgot because I'm a bit scatty, because I've got a mental health history." I shall simply say "Sorry, I forgot." The reason for my forgetfulness might be simply because I can be scatty, more commonly it is usually down to being busy with other things like so many others are.
The point is I no longer believe it's right to attribute every reaction, response, emotion, thought or opinion I have to mental illness. Nor do I believe the medical professionals or others should. Some behavioural patterns get established when we are ill but in recovery they are put straight. We must guard against using mental ill health an excuse for everything we feel we are lacking in, thinking, feeling or doing when we are well or how can we claim to have an identity beyond the illness or be well?
I've come to realize I have been living in fear for what has already happened. I was most seriously ill back in 1998 and since that time I have spent an enormous amount of time and effort trying to find ways to guard against being so again. The fact is that I spent more time on monitoring my own health than I spent on just living my life. I think it enough to know the signs, to have the coping strategies to hand and noted - why dwell on them unless or until they are needed?
I think it still a wise precaution to run for an assessment anytime I feel I am at risk, a wise precaution to stick to my medication and have it regularly reviewed but that being sorted I don't need to dwell further. I once had a spate of serious kidney infections and yet I don't spend my energies fretting about another, researching all renal functions and monitoring it everyday. So why should I over my mental wellbeing? My life should consist of just living it shouldn't it?
I'm looking forward to the day when I am just 'being' without feeling any need to justify or explain who or what I am to anyone. I am looking forward to a day when I won't be analyzing everything but know it will take practice to reach that point.
It's an irony that in order to recover and gain a new way of thinking, seeing and responding to the world, we need to analyse what we do and how we have been going about things to be able to affect any change at all. It's not surprising that I have got into analytical habits given how passionately and tirelessly I wanted to ensure no recurrence of illness. I hope that with practice I'll be ditching unhelpful habits and will reach a day when such things rarely need raking over to any great extent again.
I confess to feeling scared of a world in which mental illness isn't ever present in my life as it has been. What am I to do with it? Will I fit in? Will I be able to stop or at least reduce being so analytical having been trained to do so (healthcare professionals take note).
I will never forget what it's like to be mentally ill, but if there is such a thing as compensation for it, then surely it lies in embracing and celebrating life whenever and wherever illness, pain and suffering isn't present; be it a minute, an hour, day, month, year or longer. For however long it lasts it is to be treasured, remembered and built upon. If not being analytical is a ridiculous aspiration, then surely it is of at least equal value to focus on what makes us well and happy.
Learning what the ingredients are involved in making us enjoy life has surely got to be a better way forward.
That then is what I intend to do next, confused and shaky as I am for attempting to let go of my intensive self monitoring for signs of illness. Perhaps being well has something to do with just going with the flow and accepting the ups and downs along the way but never letting either take over our lives to inhibit our ability and need to encounter more in order to learn, grow and develop; ever tweaking the definition of what it is to be ourselves at any given moment.